What Eugene CrossFit Members Say

Eugene Crossfit has changed and, dare I say, saved my life.
Google User
I’ve been going to gyms for years and wasn’t seeing results. I was stuck at the same weight even though I was going 3 to 4 times a week. Crossfit is a completely different take on fitness. The coach is excellent. He has a unique gift to motivate you to work your hardest and I am seeing results! In a month, I’ve lost 5 pounds and this is thanks to Crossfit. Good riddance Gold’s Gym. I have had wonderful relations will all Crossfit members! I look forward to workouts with people who cheer you on and help push you. But, at the center of of this gym is an honest, family man who cares about people and will do whatever he can to help you succeed. Try it yourself and you will be hooked!
Google User
These workouts are legit and the coaches are solid. It’s great to do them with a group because you are motivated to keep going. Kicks my butt every time I do it and I can feel the results immediately.
Google User
I have been very happy with Eugene Crossfit! I am seeing results in both my improved performance and physical appearance. The owner has helped with my nutrition and given 1on1 assistance when I needed it. He is even helping me plan my training with an eye toward a big event I have coming up this spring. I recommend Eugene Crossfit to all of my friends.
Google User
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Holly Arrow

Holly Arrow

We are so proud of Holly Arrow and her incredible performance at the 2014 CrossFit Games! Click on Holly’s picture to see her athlete profile on the CrossFit Games website.

Kids and Teens

CrossFit Kids and Teens has a new coach – Spencer! Our fall CrossFit Kids classes are 4:00pm and 4:45pm on weekdays and CrossFit Teens at 5:30pm every weekday too. Talk to Coach Spencer or Coach Jeremy to find out more information about prices.

ECF Events

  • 5k&10k Love – Aug 8th
  • Free Kids Run 8:40am
  • Race Starts at 9:00am


Athlete of the Month - Karen!

Athlete of the Month

Congratulations to Karen, our August athlete of the month! Did you know Karen has been a member of Eugene CrossFit since 2009? Want to learn more about Karen? Click here!!

Latest Daily WOD Blog

Deadlifts and 4 Rounds for Time, Thursday, 9/3/2015

September 2nd, 2015|0 Comments

Rebecca getting under quick!


Workout of the Day

5@60%, 4@75%, 3@80%, 3@85%, 3@85%+(maybe 90%)

4 Rounds for time
20 […]

“Nate”, Wednesday, 9/2/2015

September 1st, 2015|0 Comments

Sam L really had to dig deep to finish this sled workout.
Nice work Sam!


Workout of […]

Front Squat 3RM and Descending Rep Rounds, Tuesday, 9/1/2015

August 31st, 2015|0 Comments

Dogs are great cheerers.  This dog in particular.

Also note how nicely Brenna keeps her abs […]

Monday, 8/31/2015

August 30th, 2015|0 Comments

This was a nice looking jerk by Curtis in the sunshine.
His shadow had a pretty […]