Come to the 6am time and get your workout in earlier!
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Workout of the Day
Back to School Crossfit
Science Class
Math Class
English Class
History Class
P.E!
Post times of each classes to whiteboard.
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We had a bigger class last Saturday, but lets get it bigger! Come and bring a friend!
Clay.
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Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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You know the big whiteboard on the side of the wall with your max press, deadlift, snatch, jerk, etc on it?
Do you use it? How do you use it?
Do you ever look at someone elses score and say…. “I’m going to try to beat her today!”
Jen. M.
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Workout of the Day
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to whiteboard.
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Kelsi announced today that she is going to venture into new opportunities with her husband.
Thanks for everything Kelsi!
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Holiday on Monday! Eugene Crossfit is only holding two classes: 9am and 4:15pm. If you were already signed in for a class on Monday that we canceled due to the holiday, I have automatically signed you up for the class closest in time to the one you previously signed up for. If you have any questions please let me know. Have a great 3-day weekend and I hope we see you on Monday!
Jill Dose, from Cheekymonkeylove.com.
She made our pukie the clown monkey. Did you notice he is hiding in a different spot every day?
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Workout of the Day
Crossfit.com workout.
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds to whiteboard.
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Jen’s Question, “are there going to be no more wacky Saturday wods while we do main site stuff?”
Answer: We’re still going wacky! Nothing will change with Saturday workouts except that Crossfit.com will dictate the movements we pull from. The team workouts and games will include the movements from mainsite. Still will be free for non-members and will be lots of fun!
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Workout of the Day
Back Squat 3-3-3-3-3 reps
Post loads to whiteboard.
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Last day of August – that means that starting on Wednesday we will be using Crossfit.com for our programming the month of September.
Crossfit.com programs 3 days on, 1 day of rest. On the days that crossfit rests, I will program something for the folks that make it that day. (We will have class that day, but on the website it will say “Crossfit.com rest”)
Here’s the Question: Are you going to keep your regular schedule of Crossfitting, or are you going to make an adjustment to make it to more of the Crossfit.com workouts?
Advice from kelsi: As you bring a heavy kettlebell down, lean back on your heels to counterbalance it to help keep you from leaning over.
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Workout of the Day
3 Rounds for time
150 Meter Sled Pull (just around the building (not 200 meters)) (75, 55)
10 Power Snatches (115, 85)
10 Tire Flips
2 Rope Climbs
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Remember, September will be ‘main site month’ we will be using the same workouts as the main site.
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