Eugene Crossfit

Friday, 1/27/2012

MORE BAG THROWS!!!!111!!!!ONEHUNDREDELEVEN

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Workout of the Day
FUNDAY FRIDAY!

As Many Rounds as possible in 15 minutes:

9 Deadlifts (155/100)
12 Pushups
15 Box Jumps (24/20)

TODAYS WOD BOARD:

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SCHEDULE CHANGE for Monday

The Monday 12:00 class has been changed to 12:30.
(this it to change the coaches meeting to 11:30 and get more coaches to be able to attend)
ALSO

Your eyes do not decieve you! There IS a class on Monday at 6am (taught by Emilee) AND a class on monday at 6:30am (taught by Kyle)
Come to the one that suits you best.

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First Annual Honey Badger Half 01/28/12

Event will open at 8:15 at Eugene Crossfit 499 Valley River Dr

Pre-Registration available at Eugene Crossfit on Friday 01/27 from 4-6pm

Day of Registration will be open at 8:15 am. This doesn’t mean you have to be there by then, but I do ask that you are there at least 20 minutes prior to the start of your event.

Baby Badger (kiddos 2-10) starts at 9am (FREE)

Honey Badger Half Marathon starts at 9:15 **If you plan on doing the half PLEASE post on the Honey Badger FB page or email emilee at ex3brent@gmail.com

Mini Badger 6k starts at 9:30

Entry Fee: $10 + at least one canned good item

**all canned good items will be donated to Food For Lane County

Bag check will be available

This event is the ideal event for anyone who wants to have fun and doesn’t give a sh*t

VOLUNTEERS NEEDED!

There is a special need for course bike patrol volunteers. I would like at least 2 more people to help ensure that all Honey Badgers are safe while on the course. If you are interested, please email Emilee at ex3brent@gmail.comor call 541.543.0847

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ATTENTION to all potential Volunteers:
Here are some areas still needing volunteers:

Course Marking- this will need to take place both Friday night and EARLY Saturday

Finish Line Timers/Recorders–we have Cochinillo Dulce signed up to help but we need at least 2 others to help out.

Registration- Friday (01/27 aka known as Lou Moses‘ birthday) evening and day of event (01/28/12)

Bike Course Patrol–Holly Arrow is onboard but I would like to have at least 2 others

If you are interested in any of these areas, please email ex3brent@gmail.com or send a message via FB

January 26, 2012 by admin · Filed under: Uncategorized · Leave a Comment

Thursday, 1/26/2012

Giles, meet me at the back of Eugene Crossfit at sundown.

Bring a sledge hammer.

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Workout of the Day
Squat Clean 3-4 Sets @ 70-80%
in 10 minutes

“Helen”
3 Rounds for time
Run 400 meters
21 Kettlebell Swings
12 Pullups

This is a benchmark WOD. Make sure to show up.
Scale to last 10 minutes.

TODAYS WOD BOARD:

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First Annual Honey Badger Half 01/28/12

Event will open at 8:15 at Eugene Crossfit 499 Valley River Dr

Pre-Registration available at Eugene Crossfit on Friday 01/27 from 4-6pm

Day of Registration will be open at 8:15 am. This doesn’t mean you have to be there by then, but I do ask that you are there at least 20 minutes prior to the start of your event.

Baby Badger (kiddos 2-10) starts at 9am (FREE)

Honey Badger Half Marathon starts at 9:15 **If you plan on doing the half PLEASE post on the Honey Badger FB page or email emilee at ex3brent@gmail.com

Mini Badger 6k starts at 9:30

Entry Fee: $10 + at least one canned good item

**all canned good items will be donated to Food For Lane County

Bag check will be available

This event is the ideal event for anyone who wants to have fun and doesn’t give a sh*t

VOLUNTEERS NEEDED!

January 25, 2012 by admin · Filed under: Uncategorized · 1 Comment

Wednesday, 1/25/2012

Ethan.

Not only does he throw sandbags like this, he lives life like this.

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Workout of the Day

Strength: Dead Lift
2 reps on the minute for 10 Min 80-90% of 1RM

WOD: Alternating Tabata
Double Under
Burpee

TODAYS WOD BOARD:

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New Classes on Wednesday nights -

There is a 4:30pm Advanced Class with Daren
There is a 6:30 advanced Class with Sam

This class we will still do the Workout of the Day, but will be angled more towards more advanced athletes.

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Gymnastics Class on Wednesdays and Fridays at 5:30pm

This is also an advanced class. Anyone can attend, you don’t need to be on a special list to come try the class.

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Mondays 600 am class.

If emilee is coaching a 6am class, that class will be going on.
This is for folks who would like to come to Emilees class and/or the 630 is too late.

January 24, 2012 by admin · Filed under: Uncategorized · 6 Comments

Tuesday, 1/24/2012

These are the three amigos – Becky, Debbie and Marianna!

The most consistent 9:30am Tuesday Thursday gals we’ve got!

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Workout of the Day

Barbara

20 pull-ups

30 push-ups

40 sit-ups

50 squats

5 rounds for time

- 3 minutes rest between rounds

Scale this one appropriately. In my opinion, Barbara is the hardest workout we’ve got.
35:00 time limit, or whatever kyle decides in the morning. (including 12 minutes of rest)

For some reason someone messed with the settings on the camera, sorry this is a smaller size, we will get it fixed before tomorrow.