Chin over the bar!  Nice!


Workout of the Day


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to whiteboard.


If you didn’t read Saturdays post about the new contest, make sure you read it here.

If you didn’t get an email saying which team you’re on, let me know.


Also, classes are cut after 3:30 pm on Monday.  Go ducks!  If anyone really really really wants to workout, we have a coach ready to open it up but I don’t suspect many will be missing this game.