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It’s like a maze of parallettes and kettlebells and planks!

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Workout of the Day

8am Fight for Creese at CFI (see below)
8:30am Oly class with Jeremy, reserve via email and get on the wait list.
9:00am Strength Class with Rory
10:00am All comers class with Jeremy!  - using some “basic” crossfit moves
11:00am meet at ECF to work on the Trails (see below)
11:15 Regular WOD with Sam

12:15 ZUMBA WITH NIKKI!!!!!!
2:30 Regular WOD with Robin
3:30 BBQ (see below)
5:30 Regular WOD with Sam

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There’s lots of stuff going on at Eugene CrossFit today in addition to all of our classes! I hope you can join us for some of it!

8-12 Fight for Ceresse. Crossfit Intensify in Springfield is holding a workout/fundraiser for one of their members who was recently diagnosed with breast cancer. You’re welcome to stop by anytime, but Robin is trying to organize a carpool at 8:30 (or a little later) from ECF. This is a great way to meet and support our CrossFit Community. Contact Robin if you’re interested in carpooling from ECF. (robin.runyan@gmail.com)

11-3 – Jeremy had such a great time working on the trails this weekend that he’s going out again on Saturday. Contact him if you’d like to do some physical labor and help out our community. (ecrossfit@gmail.com)

3:30 – We’re firing up the BBQ to celebrate the CrossFit Open, which starts next Wednesday. Bring some food to share and learn what the Open is all about! Woo-hoo! BBQ!!!