It’s like a maze of parallettes and kettlebells and planks!


Workout of the Day

8am Fight for Creese at CFI (see below)
8:30am Oly class with Jeremy, reserve via email and get on the wait list.
9:00am Strength Class with Rory
10:00am All comers class with Jeremy!  – using some “basic” crossfit moves
11:00am meet at ECF to work on the Trails (see below)
11:15 Regular WOD with Sam

12:15 ZUMBA WITH NIKKI!!!!!!
2:30 Regular WOD with Robin
3:30 BBQ (see below)
5:30 Regular WOD with Sam



There’s lots of stuff going on at Eugene CrossFit today in addition to all of our classes! I hope you can join us for some of it!

8-12 Fight for Ceresse. Crossfit Intensify in Springfield is holding a workout/fundraiser for one of their members who was recently diagnosed with breast cancer. You’re welcome to stop by anytime, but Robin is trying to organize a carpool at 8:30 (or a little later) from ECF. This is a great way to meet and support our CrossFit Community. Contact Robin if you’re interested in carpooling from ECF. (

11-3 – Jeremy had such a great time working on the trails this weekend that he’s going out again on Saturday. Contact him if you’d like to do some physical labor and help out our community. (

3:30 – We’re firing up the BBQ to celebrate the CrossFit Open, which starts next Wednesday. Bring some food to share and learn what the Open is all about! Woo-hoo! BBQ!!!