What’s Daren saying in this picture?


Workout of the Day

Front Squat

6 one arm KB Snatch (3ea)
6 Shoot Thru’s
9 Mountain Climbers



I have a FUN volunteer opportunity to share with you: 

Color Me Rad 5K will be coming to EUGENE on April 13, 2013!  

 Relief Nursery is thrilled to be the benefitting charity for Color Me Rad and we are looking to

recruit 100 volunteers who can lend a hand on race day! 


WHEN: April 13th from 7am-12pm

WHERE: Valley River Center in Eugene

WHAT: Duties include COLOR BOMBING, packet pickup, manning water stations,

start line helpers, and course manager help

WHO: Anyone 14 or older

WHY: By volunteering, you will be supporting Relief Nursery and their mission of

strengthening families and keeping vulnerable children safe

 Yes, I would love to lend a hand – how do I sign up?

Please reply to this email ( with your name, email, and phone number

 Can’t volunteer because you would rather RUN in Color Me Rad?

Please use Promo Code RELIEF when registering!

YOU will get 10% off of your registration fee

Color Me Rad will also donate 15% of your registration fee to

Relief Nursery when the Promo Code is used

It’s a win-win!