What’s Daren saying in this picture?
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Workout of the Day
Strength
Front Squat
3-3-3-3-3
WOD: AMRAP 8
6 one arm KB Snatch (3ea)
6 Shoot Thru’s
9 Mountain Climbers
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I have a FUN volunteer opportunity to share with you:
Color Me Rad 5K will be coming to EUGENE on April 13, 2013!
Relief Nursery is thrilled to be the benefitting charity for Color Me Rad and we are looking to
recruit 100 volunteers who can lend a hand on race day!
THE DETAILS:
WHEN: April 13th from 7am-12pm
WHERE: Valley River Center in Eugene
WHAT: Duties include COLOR BOMBING, packet pickup, manning water stations,
start line helpers, and course manager help
WHO: Anyone 14 or older
WHY: By volunteering, you will be supporting Relief Nursery and their mission of
strengthening families and keeping vulnerable children safe
Yes, I would love to lend a hand – how do I sign up?
Please reply to this email (allico@reliefnursery.org) with your name, email, and phone number
Can’t volunteer because you would rather RUN in Color Me Rad?
Please use Promo Code RELIEF when registering!
YOU will get 10% off of your registration fee
Color Me Rad will also donate 15% of your registration fee to
Relief Nursery when the Promo Code is used
It’s a win-win!
