Becky B’s deadlift. Moving the big weights!
——————————————–
Workout of the Day
March Madness WOD!
First, Do this WOD for March Madness
Cashout =6 minute AMRAP
5 Pullups
7 Burpees
9 Double Unders
Then 400m walk cooldown.
Then Relay Race with a partner
3x400m runs
(6 total)
——————————————–
Find your name (click it to enlarge) on the board for March Madness. Between you and one other team, whichever improves the most moves on.
