Becky B’s deadlift.  Moving the big weights!


Workout of the Day

March Madness WOD!

First, Do this WOD for March Madness

Cashout =6 minute AMRAP
5 Pullups
7 Burpees
9 Double Unders

Then 400m walk cooldown.

Then Relay Race with a partner

3x400m runs
(6 total)

LDRBRD 3-4-13 3x400 team

whiteboard 3-4-13 AMRAP 6 and 3x400

March Madness 3-4-13


Find your name (click it to enlarge)  on the board for March Madness.  Between you and one other team, whichever improves the most moves on.