Showing up a bit early and rolling out is a great way to start a workout. It increases blood flow and helps to warm the body up for movement.
——————————————–
Workout of the Day
Squat Clean to Thruster: 1 every 30 seconds for 8 minutes (85% or Heavy).
Benchmark WOD
Test Day
1. Max Kipping Pullups <— benchmark WOD
2. Unbroken Overhead Squats 95 / 65
3. 20-inch Box Jumps completed in one minute
4. Unbroken Handstand Pushups
5. L-Sit Hold
6. 800 Meter Run
——————————————–
