It takes practice, but when you do back extensions work towards being able to round your back, vertebrae by vertebrae, until you hit parallel. Flexion to Extension!
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The CrossFit Open is announced tonight at 5pm! Stay glued to your Laptops! Whatever they announce today, we’ll do as the Workout of the Day tomorrow (Thursday). You’ll also have another chance to do the Open workout on Saturday. Let’s go ECF!
Workout of the Day
Row 750
5 burpees
5 Kettle bell swings
Row 500
15 burpees
15 Kettle bell swings
Row 250
25 burpees
25 kettlebell swings
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When can I do the open workout?
- Come to a class on Thursday – it will be the Daily WOD
- Athletes WOD will be at 10am on Saturday
- 11am on Saturday
- 2:30pm on Saturday
- 5:30 on Saturday
If you need to do it on a different day, an ECF coach must be present and helping.
Most of the ECF coaches rate is $60/hour for personal training outside of the regular WODs.
It will NOT be the WOD for Sunday.
