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Amelia going to town.

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Funday Friday

17 min AMRAP
Partner WOD
Partner 1 Row 250
Partner 2 Goblet Squat
Switch
Partner 1 Row 250
Partner 2 Push-ups
Switch
Partner 1 Row 250
Partner 2 KBS
Switch

Score is reps plus
total distance

12-7-2013

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Our policy on snow – if it’s not safe, don’t come.  The coach will post to facebook if they’re not showing up.

If they don’t post anything, they’ll be here.

But DO NOT DO NOT DO NOT drive if you feel like your safety is compromised.  Email jeremy for a home workout instead.