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Charity is another one of our athletes who worked hard during pregnancy and bounced back quickly.  Great job!

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Workout of the Day

6:30 WOD with Jen  Open WOD or Something else
7:30am – Mobility WOD
8:00am WOD with Jen
8:30 Oly class – FULL – email Jeremy to get on the waiting list ($50/month)
9:00 – Strength WOD with Rory
10:00 – All comers free class with Jeremy, bring a friend!

11:15 —  Open WOD or Something else

2:30, 5:30 – Regular WOD

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