Jeremy is showing Gus and Becky how to properly use Tinder: every conversation is a set up for a dad joke. no jermy pls stahp


We’re going to learn how to swing around on dem rings. Oh yeah gurl.


Strenth: Muscle-up Swings
5 x 5
(body parallel to floor)

Conditioning: 4 RFT
400m Run
50 Air Squats

Cash Out: Calves/Shins

Strength 4:30pm: Snatch