Robbie lifting two 60 lb dumbells. The equivalent would be him lifting two really fat toddlers.


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Come in and lets get this party started.

Workout

Strenth: 4 x 400m Row
rest 2:00 between

Conditioning: 6-9-12-9-6
HPC + Jerk 135/95
GHD Sit-ups

Cash Out: WTD Plank
5 x 1:00/:45

Strength 4:30pm: Pause Squats