Be strong…MALIA STRONG. Nah, just eat burritos to get stronger.


News

Annie on the run today! More like Annie on the FUN hahahahahaha.

Workout

Strength: Hang Pwr Snatch
every 90 sec x 8
5-5-4-4-3-3-2-2

Conditioning: Annie on the run
50-40-30-20-10
Double Unders
Abmat Sit-ups
*run 200m between rounds

Cashout: Upward Dog
4 x :30/:15

Strength 4:30pm: Gymnastics with Brian!