Best friends do everything together! Workout together, bike together, bathe together and eat together!


News

Partner wod today! yeaaaaaah booiiiiii.

Workout

Conditioning: Partner Filthy 50
50 BJ 24/20
50 JPU / 5 MUs
50 KBS 1-3/4
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45/35
50 Back Ext
50 WB 20/14
50 Burpees
50 Double Unders

Cashout: Assault Bike Foam Roller Challenge

Strength 4:30pm: Hamstrings