Two weeks away from Barbells for Boobs!

Fun, food, and fitness


News

No 9:30 class today. Sorry for the inconvenience.

WOD

0:00 – 8:00

AMRAP

10 SA DB OHWL (R)

10 SA DB Push Press (R)

10 SA DB OHWL (L)

10 SA DB Push Press (L)

8:00 – 10:00

Rest

10:00 – 16:00

800m Run

Max effort Cal Row

16:00 – 18:00

Rest

18:00 – 22:00

EMOM

40 Single Unders

10 Push-ups