Hallo Teejay.
See that shirt he is wearing, that’s a Barbells for boobs shirt. If you want one join our fundraising team and raise $80 to get your very own. Don’t feel like joining a team, you can always donate. Teejay has all the info if you have any questions!


News

Hey listen! We got an awesome new class for you every Monday and Wednesday at 5:30pm and Friday at 4:30pm called Athlete’s WOD! It’s awesome and for everyone. It’s about 1.5 hours long and gives you extra time to get better at your weightlifting and then you get an awesome workout at the end. We’ll also post all the workouts the night before just like the daily. So come check it out! Remember, MW at 5:30pm and F at 4:30pm! Yay.

Remember, we got benchmark workout “Barbara” Thursday!

Workout

Strength: Back Squat
5×5@75%

Conditioning: For time
40 HSPU
30 Wall Balls 20/14
20 Deadlifts 185/125
10 DB C+J

Cash Out: Bring Sally Up
Planks

Strength 4:30pm: C+J