OH YEAH. GIT SUM GURL. Jeremy can’t even handle the power.


Hey listen! We got an awesome new class for you every Monday and Wednesday at 5:30pm and Friday at 4:30pm called Athlete’s WOD! It’s awesome and for everyone. It’s about 1.5 hours long and gives you extra time to get better at your weightlifting and then you get an awesome workout at the end. We’ll also post all the workouts the night before just like the daily. So come check it out! Remember, MW at 5:30pm and F at 4:30pm! Yay.

Remember, tomorrow we got benchmark workout “Barbara” Thursday!


Strength: 3 Rounds
10 Push Press 115/75
15 GHD Sit-ups
200m Farmer Carry

Conditioning: AMRAP 7
10 Pistols
5 SDLHP 95/65

Cash Out: Yoke Walk
4 x 25′

Strength 4:30pm: Sleds

Athlete’s WOD

For time:
5 Clusters (115/75)
3 Clusters (135/95)
1 Clusters (155/105)
(Rest 2:00)
5 Clusters (135/95)
3 Clusters (155/105)
1 Clusters (165/115)
(Rest 2:00)
5 Clusters  (155/105)
3 Clusters (165/115)
1 Clusters (185/125)

8 Toes to Bar
16 DB Goblet Squats (50/35)
24 DB Snatch

5×10 UB Pull Ups (use lightest band to complete unbroken)
*rest as needed between sets