Sometimes when the workout really hurts I wonder why I even do this. lol.


Hey listen! We got an awesome new class for you every Monday and Wednesday at 5:30pm and Friday at 4:30pm called Athlete’s WOD! It’s awesome and for everyone. It’s about 1.5 hours long and gives you extra time to get better at your weightlifting and then you get an awesome workout at the end. We’ll also post all the workouts the night before just like the daily. So come check it out! Remember, MW at 5:30pm and F at 4:30pm! Yay.

Benchmark “Barbara” today! Woo hoo!




20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min rest
**30m Time cap

Strength 4:30pm: Gymnastics