Sharon ain’t f***in roun no mo. She’s here to kick you in the face.


We are celebrating and paying our respect for all our veterans out there this Saturday! At 2:30pm join us for an awesome Veteran’s Day WOD “Armistice”. It’s going to be super awesome so bring a friend and lets have fun!


Strength: 30 Banded Strict Pull-ups
-normally RX go Blue
-normally Blue go Green/Purple
QUALITY not for time

WOD: 10 Rounds
20 Double Unders
3 strict HSPU
:15 L-sit

Strength 4:30pm: Gymnastics