This dude makes pushing sleds awesome. Every time I do it I just poop my pants.


News

We are celebrating and paying our respect for all our veterans out there tomorrow! At 2:30pm join us for an awesome Veteran’s Day WOD “Armistice”. It’s going to be super awesome so bring a friend and lets have fun!

Workout

Strength: Kang Squat
8 x 4
Light but heavy
1st set = barbell

WOD: AMRAP 3 x 3
7 Thruster 45/35
7 Toes to bar
7 Push-ups
then
5 Thruster 95/65
5 T2B
5 Pushup
then
3 Thruster 115/75
3 T2B
3 Pushup
M RX+ = 95/115/135
F RX+ = 65/75/95

Cash Out: Rollout

Strength 4:30pm: Chest + Biceps


AWOD

E4MOM x 5
400m Run
1 Round of “DT” (135/95)

E2MOM x 5
2 Front Squats
then
3 Heavy Singles
*Start at 70% and build

For Time:
50/40 Cal Row