Sunday FunDAY W/Coach DK!
Including extra Special Abs and Cardio!!

Mosh Up!
(its super fun)

0:00-5:00

15 Double unders or 23 Single unders
10 Pull-Ups
5 Box Jumps

5:00-6:00
Rest “catch your breath”
AMRAP 6

6:00-12:00
Row 200m
15 KB Swings
12 Toe to Bar

12:oo-14:00 Rest

14:00 till finished

2X
15 Ab-Mat Sit Ups
10 DB Push Press
5 Man Makers