Here’s one of our youngest coaches at ECF teaching the clean. Look at that technique!


Ready to be the master of your own destiny? Come in and do it gurl.

We’ll be ordering ECF sweaters! Check out our Facebook for the design and come into the gym to check out the sizes.

Sign up for the Track Town Smack Down? If you haven’t, do it! And spread the word! IT’S GOING TO BE SWEET. Ye gurl.


Every 3:00 x 3 sets
10 Deadlifts ~55%
20/15 Cal Row — 18/15 Cal Bike — 15/12 Cal Ski

*rotate machines each round

350m Row
12 DB Step Ups; 50/35; 15/12 box
7 Hang Power Clean w/ DB 50/35