LORENA IS READY TO GET MASSSHED.


News

2:30pm and 3:30pm classes back on today with Ann M. Ye gurl.

Mash Up

0:00 – Completion

400m Run
25 Superman
25 Hang Power Cleans 95/65
(1:00 rest)
400m Run
20 Hip Extensions
20 Alt Lunges 115/75
(1:00 rest)
400m Run
15 GHD Sit-ups
15 Shoulder to Overhead 135/95
(1:00 rest)
400m Run
10 Toes to Bar
10 Deadlifts 185/125