The first week of 2018 is almost over. Well done.


News

It’s Sunday Funday. And also time to sign up for the Track Town Smack Down: http://nwfitgames.com/track-town-smackdown-2018/

Mash Up

0:00 – 8:00
EMOM
:30 ME Double Unders

8:00 – 10:00
Rest

10:00 – 17:00
AMRAP
3-6-9-12-etc Overhead Squat 45/35
3 Burpees

17:00 – 19:00
Rest

19:00 – 25:00
For time
40 Cal Row
40 Wall Balls 20/14