The boys dragging their feelings around.


News

Just a few things friendos, Track Town Smack Down is February 10th. The link to sign up is: http://nwfitgames.com/track-town-smackdown-2018/
So get a team and get ready to smack some fools.

Also, 9am Strength on Saturday is now SWEAT Class. Super fun high intensity workout meant to make you sweat…a lot. Come get it gurl.

Workout

E2MOM x 14:00
2 snatches (power or full snatches based on skill) building or decreasing in weights
20 sit-ups (GHD for stronger athletes)

For Time:

3 Rounds
6 hang power snatch 95/65
6 OHS

2 Rounds
5 hang power snatch 135/95
5 OHS

1 Round
4 hang power snatch 155/105
4 OHS


Athlete’s WOD

EMOM8
1 Hang Squat Snatch
*start at 70% and build

Back Squat Waves (Every 3 minutes)
80% – 5
83% – 2
80% – 5
86% – 2
80% – 5
89% – 2

AMRAP 3
10 Cal Bike
12 Power Snatches 95/65

3:00 rest

AMRAP 3
10 Cal Bike
8 Power Snatches 115/85

3:00 rest

AMRAP3
10 Cal Bike
4 Power Snatches 135/95