Noah training for parkour. PARKOUR


News

Track Town Smack Down is February 10th. The link to sign up is: http://nwfitgames.com/track-town-smackdown-2018/
So get a team and get ready to smack some fools.

9am Strength on Saturday is now SWEAT Class. Super fun high intensity workout meant to make you sweat…a lot. Come get it gurl.

Workout

Front Squat 2x(6,4,2)
Set 1 ~60%, 70%, 75%
Set 2 ~65%, 75%, 80+%

8x (Not  for time, for consistent movement)
10 hip extensions weighted (moderate)
1 laps farmer carry around pullup structure (heavy)
(:30)

10 V-ups
9/6 cal ski sprint style
(:30)