Becky silently judging Mike Fisher.


News

Track Town Smack Down is February 10th. The link to sign up is: http://nwfitgames.com/track-town-smackdown-2018/
So get a team and get ready to smack some fools.

9am Strength on Saturday is now SWEAT Class. Super fun high intensity workout meant to make you sweat…a lot. Come get it gurl.

Workout

Complete as partner workout unless trying to test themselves for open strategies and as benchmark

Open workout 13.1 AMRAP 17:00

40 burpee
30 snatch 75/45
30 burpee
30 snatch 135/75
20 burpee
30 snatch 165/100
10 burpee
AMREP snatch 210/120


Athlete’s WOD

Build to a heavy unbroken complex:
7 Deadlifts
5 Hang power cleans
3 Shoulder to overhead

For Time with Partner:
50 Cal Row
50 Deadlifts (135/95)
40 Cal Row
40 Hang Power Cleans
30 Cal Row
30 Front Squats
20 Cal Row
20 Push Jerks
10 Cal Row
10 Clusters
*Can also be completed individually w/ half reps