Sean Connolly

Sean became part of the CrossFit community in 2013.  Sean joined with a strength training background and has since added Olympic weightlifting to his repertoire. He has focused much of his time on developing his understanding of the Olympic lifts to better help teach it. He has been CrossFit Level 1 certified for 3 years. Not only does Sean coach CrossFit, he has recently helped athletes to develop their skills and strength base in both Olympic weightlifting and Powerlifting.