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Wednesday, 8.23.17

We got ourselves a famous athlete at our gym! Can you guess who she is? Here's a hint: 450lb deadlift. News How was "Jackie"? Did you get on the leaderboard? Need to get a little bit stronger for the workouts? Join us in strength class at 4:30pm. We want you to be a strong independent [...]

August 22nd, 2017|0 Comments

Monday, 8.21.17

True strength comes from a hella sick mullet. News It's Monday! Hope it hasn't been too rough today. Well how about you come in and join your friends! We're going to workout and have fun. In other news, benchmark workout "Jackie" is tomorrow! We got some leaderboard positions that need to be filled, and I'm [...]

August 20th, 2017|0 Comments

Sunday, 8.20.17

Egg McMuffin News Have I ever toooolld you, you are my heeerroooooo. Mash Up 0:00 - Finish 400m Run then 3 Rounds of 10 DB Lunges 50/35 10 GHD Sit-ups 3:00 Rest 400m Run then 3 Rounds of 10 BB Thrusters 45/35 10 Toes to Bar 3:00 Rest 400m Run then 3 Rounds of 10 [...]

August 19th, 2017|0 Comments

Friday, 8.18.19

AHHHH CARY!!! AHHHHHHH. News How did you guys do on the 2k row?! I bet you smashed it you flippin animals! Come in tomorrow and workout with us! It's the Sean Daily Special! Workout Strength: EMOM7 2 Clusters Conditioning: 2RFT 22 Thrusters 22 Pull ups Can you go faster than your Fran time? Cash Out: [...]

August 17th, 2017|0 Comments