Workout of the Day
Classes are on as usual. Keep in mind a few things about Saturday:
The 9am Strength Class is a great way to supplement your Crossfit and help you get stronger. If you can attend these classes in addition to your WODs, do it.
The 230 Class on Saturday is taught by our flexibility expert, June. She has been throwing in extra flexibility work for folks during this class and has really been helping. If you can make some time in your schedule to attend this, do it.