Eugene CrossFit - The Best CrossFit Gym In Eugene

Monday, 7/27/2014

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Skill session warm up: Handstand hold facing the wall, box shoulder stretch

Strict Press: 3X3 at the heaviest weight for all three sets.

Conditioning:
Cindy

AMRAP 20 minutes
5 pullups
10 pushups
15 Air Squats

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This is a benchmark wod so do your best to make it!

Sunday , 7/27/14

 

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Randy is one of our most photogenic members.

Skill session warm up

Hollow rocks 4X :20 on, :10 off

Static Shaping 4X :30 on. :20 off

Lifting:

hang power snatch 2-2-2-2-2-2

Coniditoning

3 rounds

24 jumping lunges

12 strict pull ups

6 hspu

 

 

Saturday, 7/26/2014

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Workout of the Day

6:30 WOD with Jen
7:30am – Mobility WOD
8:00am WOD with Jen
9:00 – Strength WOD with Rory
10:00 – All comers free class with Jeremy, bring a friend!

11:15, 2:30, 5:30 – Regular WOD

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Friday, 7/25/2014

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Workout of the DAy

Skill session warm up : negative pull ups, Ring support hold

And something fun from the games!

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Thursday, 7/23/2014

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Having a bar overhead doesn’t mean you get to relax.

Hold your core tight, pull your top rib down, press up with all your might!  Just like Maddy here.

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Workout of the Day

Skill Session warm up: Ring Push ups and depth jumps .

Toes To bar 3X Max Effort ( if you don’t have RX t2b then skill work 3XME as high as possible consecutive unbroken reps)

Conditioning:  Something from Games

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Wednesday, July 22, 2014

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Floor presses.

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Workout of the Day

Skill Session warm up: a

Pistols and Planks

lifting:

Sumo Dead Lift High Pulls

3-3-3-3-3

conditioning

4 rounds

Run 400

20 jumping air squats

rest 2 minutes

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