When you’re new to double unders, jumping higher can help compensate for any inefficiencies in technique.
As you improve your doubles, you’ll be able to take smaller and smaller jumps. Double Unders are one of the moves in Crossfit that get easier as you improve.
Good job Katelin!
Ring Dips: Wighted find a 3 RM.
if you don’t have RX ring dips do 5X3 reps and the hardest possible scale such as banded, feet on a box, ring push up, or with a spotter
7 rounds of:
1:00 ME Wall Balls 20/14#
0:30 ME Power Clean & Push Jerk 135/95# (Rounds 1-3) – 155/105# (Rounds 4&5) – 185/120# (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds)