Tomorrow (Tuesday) we’ll be providing Progenex Protein drinks for folks after workouts.
Getting some Protein and Carbs in your belly within 30 minutes is HUGE and if you miss it you’re not recovering anywhere near fast enough. You’re missing out on hard earned improvement.
We’ve told you a hundred times, but now we’re going to show you! Just make sure to show up on Tuesday for the daily WOD. Limit 1 per person.
We’ve never done this before and may never do it again, so make sure to show!
Workout of the Day
Discussion: Reminder to come tomorrow (Tuesday)
Mobility: Banded Hamstrings
Skill: Back Squat 5×5 @80% of 1RM
8 Minutes of Tabata Double Unders
(Yes 16 rounds)