Eugene CrossFit - The Best CrossFit Gym In Eugene

Wednesday, April 23, 2014

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Sometimes when you hit those really tough workouts you can team up with a buddy and it’ll help you get thru it.

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Workout of the Day

A.
Shoulder Press 5 Rep Max

B.

Conditioning:
3 Rounds for time
20 OH walking lunges
15 wall balls
30ft shuttle run down and back twice.

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Tuesday, April 22, 2014

 

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Sometimes when you’re learning a new move it’ll feel awkward and clumsy.

Keep practicing and stick with it, you’ll get it!

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Workout of the Day

A.
Hang Snatch 3 rep max from above the knee.

B.
Conditioning :
6 rounds with 1 minute rest in between
15 toes to bar
200m run/ 200m Row (alternate every other round)
5 burpees.
Post total time (including rest).

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Monday, April 21, 2014

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At Gymnastics WOD we slow it down and really practice the fine points of body weight only movements.

Spotters are key.

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Workout of the Day

A.Back squat 3X3 at 85%

B.
EMOM 12 minutes
alternating

1st minute : 15 box jumps

2nd minute :15 Kettlebell swings

3rd minute : 15 boxing jumps

4th minute: 15 Kettlebell swings

and on and on alternating

and on and on

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Notice the sandbags in top right of the picture above.  The sandbags need to be stacked on those hooks in the corner.  It’s sometimes hard to put things away properly after a workout when you’re tired, but you can do it!  I believe in you!

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Sunday, 4/19/2014

 

 

 

YES WE ARE OPEN TODAY!!!!!

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Did you know our Ellen is a competitive Olympic Lifter? She’s got a singlet and everything! Here she is snatching 105lbs for an easy triple off the blocks.

Workout of the Day

4 rounds of the following

30 seconds max rep Chest to bar pull ups

30 seconds rest

30 seconds max rep Push Jerk

30 seconds rest

30 seconds max rep Handstand Push up (scale is push ups)

30 seconds rest

30 seconds max rep Power Cleans

30 seconds rest.

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This is the very first thing I saw Crossfit related.  It made me instantly fall in love with CrossFit.

https://www.youtube.com/watch?v=i0nPnElcqgU

Saturday, 4/19/2014

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Dumping the bar safely is a big part of oly lifting and there’s no way to really reach your potential without doing it.

Notice when Barak misses out in front he just lets it go, pushing the bar away from him.  If you don’t land a snatch correctly, just let it go and get out of the way.

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Workout of the Day

6:30 WOD with Jen  Open WOD or Something else
7:30am – Mobility WOD
8:00am WOD with Jen
9:00  Oly class – FULL – email Jeremy to get on the waiting list ($50/month)
9:00 – Strength WOD with Rory
10:00 – All comers free class with Jeremy, bring a friend!
11:15, 2:30, 5:30 – Regular WOD

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Two 10 minute AMRAPS, Friday, April 18, 2014

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Strong girls!

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Workout of the Day

A.
10 minute amrap :
Partner sled push for distance going around the 200m route.
Both partners can push at the same time or trade off.
Score = total distance and total weight

B.
10 minute Amrap
Max distance Rowed.
1 partner rows at a time and trade off whenever you want.
Score = Total meters

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