This could be Hannah’s costume. She’d bring the yoke to work and carry it around. She could be a badass.
Except it would be a little awkward going thru doors.
Wear a costume Today!
Discuss: Halloween Plans
Muscle up transitions on rings from seated with band
Lift: Back squat 5 rm
30 second on 30 second off with a partner for 15 minutes
Dumbbell front rack lunges
Dumbbell bent over rows
Example: You go for 30 second thruster, your partner goes.
Then you do lunges for 30 seconds, then your partner goes.
Etc etc. until 15 minutes is up.
Also when you’re done with the dumbells you can keep them in the front room or the dungeon – we’re needing them moved out of there so we can work on the Bay tomorrow.