When Chantelle cheers us on, we listen!
If you’re in the middle of a WOD with someone and want to cheer them on, it’s totally awesome!
I’ve had a few people say they don’t read the announcements on the blog because they don’t like to see the workout… So from now on I’m putting announcements and things AFTER the picture but before the workout of the Day. If you don’t like to see the workout, just scroll down until it says “Workout of the Day” and stop reading.
Don’t forget about silly Saturday – this will be a workout that will be fun and will probably never be repeated. Bring a friend. 10am
Workout of the Day
Discuss: Skate Party on Feb 5th and Silly Saturday tomorrow at 10am
Mobility: Athletes choice, what is tight? Assign homework.
Modify if rain
Yokes / Farmers Carry
5 good ol sets (curb and back)
5 good ol sets (20m heavy)
5 good ol sets (Around back island)
5 sets of 10 strict or have someone hold your feet (no bands)