Chris gives an all out effort to get that weight up.
Workout of the Day
TONS OF MOBILITY
1 mile run @ 80% exertion.
800m Run, all out effort
400m Run, all out effort
200m Run, all out effort
100m Run, all out effort
Rest work ratio is 1:1 between runs.
Post times of each to whiteboard.
Margaret is 38 today! (Wednesday)
Come to the 8:30am time to do a different birthday WOD.
Also since Margarets strengths are awesomeness and saying snarky comments to Coach Jay, you get to say something snarky to Sam Jay between rounds.
(Just at 8:30am)