Lou M is an amazing dude we’ve had come here from almost the beginning.
He’s a 4x BAMF award winner (200+ workouts in one year) and a stand up guy. He’s a deep thinker but also hilarious.
He goes out of his way to help those around him and those that know him are much better for it.
Tuesday thru Friday we’ll be working T-spine for Mobility, giving you a different tool to work on your upper back each day.
Play ball! Although it’s only March, it’s not too early to start thinking about summer softball. After a very successful 2014 season, Eugene CrossFit’s Co-Ed recreation league softball team is ready to pick up where we left off, but we need your help! There are some spaces open on the team for both men and women due to people moving. Games will be either Mondays, Wednesdays or Sundays. Cost will be approximately $80 to participate, depending upon how many people we end up with on the team. Little to no experience? No problem. That’s why we are playing in the recreation league. This is all about fun and camaraderie.
If you are interested in playing this summer, please email Liane Inkster at email@example.com as soon as possible so that we can get details finalized. Please include your gender if she doesn’t know you, and what if any experience you have playing either softball or baseball.
Workout of the Day
Discuss: Goals for march?
Mobility: T spine work
1 set max reps at 85%
WOD:4 RFT of
30 OH walking lunges 45/35 (plate/bar)
50 Double unders
Cooldown: Run 800m (not for time)