Is it a bird? Is it a plane? No, it’s Super Lindsey!
Tomorrow: Sunday, there will be no classes (TJ is gone)
However, there will be open Gym from 10am to 4:30pm. Come in and get some work done.
Workout of the Day
7:30am – Mobility WOD with Coach Jen
8:00am WOD with Coach Jen
830am Oly Class – this class is only available for 10 at a time and is $50/month extra. Email Jeremy to get on waiting list.
9:00 – Strength WOD with Rory
10:00 – All comers WOD
10am Sprinting school and 10am GWOD is off for now, but we’ll bring it back if more request it. (email firstname.lastname@example.org)
11am beginner class with Coach Holly IS ON!
11:15, – Advanced WOD
2:30 — WeDoWhatWeWant WOD