Workout of the Day
8am Class with Jeremy:
A great Strength workout with a moves we haven’t done in a while
A great workout with moves we haven’t done in a while.
9am MikeIraFritz Strength Class:
To get stronger once a week you should be hitting these lifts, and here’s what we’ll be doing each week for the MikeIraFritz Class:
Squat or Deadlift
Overhead Press or Bench Press
10am All comers with Jeremy – Basic Bodyweight moves organized into a crazy fun game
11am Advanced WOD Coached by Jeremy but the WOD is brought in by Rebecca B. Surprise!
2:30 JuneWOD coached by Coach June. A normal WOD with extra flexibility work