Chris and Lenna can usually be found under or over a barbell at ECF.
Some changes to Saturdays
NOT TOMORROW, but starting in SEPTEMBER
The Saturday 11am beginner WOD is now moved to Sunday at 11am
The 11:15 Advanced WOD is now moved slightly earlier, to 11am.
Workout of the Day
7:30am – Mobility WOD with Coach Jen
8:00am WOD with Coach Jen
830am Oly Class – this class is only available for 10 at a time and is $50/month extra. Email Jeremy to get on waiting list.
9:00 – Strength WOD with Rory
10:00 – All comers WOD
10am Sprinting school and 10am GWOD is off for now, but we’ll bring it back if more request it. (email firstname.lastname@example.org)
11am beginner class with Coach Holly IS ON!
11:15 – Advanced WOD
2:30 — WeDoWhatWeWant WOD