Sled pushes and pulls are good for the soul.
And great training for sprinting and climbing hills!
Workout of the Day
Discuss: Since Wednesday there wasn’t a lot of time, lets talk about proper care and maintenance for hands (pullups) and what you do if you do blister.
Skill/Lift: GHD Situps and Back Extensions
Get five good sets of each!
13 minute amrap
While you row, have your partner complete:
Score = Total Team Burpees + Total Team Pullups + Total Team Calories
Cash out – Do more Situps and Back Extensions if you didn’t get enough.