Starting harder hurts a lot more then starting and gradually increasing the pace.
Getting faster as the workout progresses is called “negative splits”.
Workout of the Day
Raegan W’s Fundraiser WOD tomorrow (Tuesday) at 4:30 at Sam’s Strength Class!!!!!
The link above is a gofundme account setup to help Raegan with whatever she may need.
There is a collection boxes for Raegan at the gym for folks to donate items that she needs. Here are some suggested items:
Queen or Full bedding
Any kitchen stuff
Women’s shoes size 9
Small women’s shirts/sweatshirts/coats
Pants size 6 or 4
As always, thank you all for your generosity and support for one of our fellow members.
Also, donations can be easily made on the gofundme account mentioned above or see Coach Sam or Coach TJ. Strength class at 4:30 on Tuesday is one of Raegan’s favorite classes and we think she would love to see some of her favorite friends smashing weights together. Let’s make this a class she will remember forever
Skill: Push up skill work/ Ring dips/ Ring push ups
10—>1 Wall balls
1—> 10 Dumbbell snatch (alternating hands)