All classes on.
Workout of the Day
8am – Big Ol’ WOD with Jeremy
“Fight Gone Bad” (8am only)
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
9am – Strength with Jeremy moves. (scalable for all levels)
10am – All comers – Bring a friend and do a team WOD
11am – Advanced WOD (gotta know all the moves to show up)
230pm – JuneWOD (extra flexibility work!)