Isaiah C prepares his body for flight. Weeeeeeee.
No 4:30 class from here on out. It has been moved to 3:30!!
Do the Mash Up! Or come in and do some light work. The gym is fun!
Sunday Mash Up
8 Hang Power Cleans 115/75
12 Strict Press 45/35 or HSPU
16 Hip Extensions or Superman
I know its not a mashup but this is a great workout, I promise.
If you want the mashup experience than I give you these options:
#1 – Switch the row for running or Bike or Ski or Dubs
#2 – Switch Strict Press for Push press or Jerks
#3 – Add weight each round to the barbell movements
Also there are strict presses in tomorrow’s (Mondays) workout