We’re going to miss you Lenna. We love you and wish you the best. See you on the flip side homie.
If you’re registered for the Open, remember to post your 17.1 scores by tonight! Ahhhh!
We have a Abs and Cardio class every Tuesday and Thursday at 5:30pm. Come check it out!
Our 5:30pm class time is the busiest. So if you love people, this is the time to show up! If you hate them, probably best to go hide until the chaos is over.
Workout of the Day
Skill: Toes 2 bar
*aggressive pull through and active pushing away
Conditioning: AMRAP 12
20 Push Press 75/55
15 Toes to bar
10 DB Lunges 50/35
5 min to find max Power Clean
Cash Out: Heavy WTD Planks
5 x :30/:30
4:30pm Strength: Yoke carry