Eugene CrossFit - The Best CrossFit Gym In Eugene

Tuesday, 9/2/2014

 

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Workout of the Day

Find a 2 RM touch and Go
Power clean to push jerk. then

GRACE
30 Clean and Jerks for Time

135/95

This is a benchmark WOD, so make sure to show up!

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Monday, 9/1/2014

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2014-09-01

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Workout of the Day

Not Grace. Sorry it’s labor day . WE’ll do it Tuesday so people can do it and sunday folks wont be too sore.

Amrap 25 minutes:

400m run

30 wall balls

20 double unders

10 pull ups

5R/5L Dumbbell snatch

 

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Sunday, 8/31/2014

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Workout of the Day

Power clean + Front squat + Push jerk work up to around  75% for 5 sets of the complex

conditioning:

30 Burpee Box Jump Overs 24/20″
30 Front Squats @ the above weight for the complex^
30 Burpee Box Jump Overs 24/20″

(side note: Paris accidentally read this workout wrong and did 40,40,40. In the eternal words of Jojo, “sucks to suck.”)

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Saturday, 8/30/2014


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Workout of the Day

6:30 WOD with Jen
7:30am – Mobility WOD
8:00am WOD with Jen
9:00 – Strength WOD with Rory
10:00 – All comers free class with Jeremy, bring a friend!

NO beginner class with Coach Holly (but we will continue next week)

11:15, 2:30, 5:30 – Regular WOD

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Friday, 8/29/2014

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Workout of the Day

Skill session: Rope climbs 10-15 ascents try different ways to wrap the rope: Russian and Spanish and you could try legless or L-sit for for a partial rope climb.

Conditioning: 5 X 5 minute Amraps of Deck of Cards game .

(Have to do a burpee before you do each card. Each round the number of burpees per card goes up. )

2014-08-29

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Thursday, 8/28/2014

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Workout of the Day

Skill session:
Partner negative pull ups CF football style
AND pistols.

Lifting :
Overhead Walking Lunges with a bar. Heavies you can for 8 steps.

“Kevin” 

3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating armsT
800-meter running farmer carry, 15-lb. dumbbells

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