Who loves burpees?
Workout of the Day
We’ll put together an awesome WOD to get your weekend started involving many of the moves you haven’t done this week.
The MikeIraFritz class is always at 9am on Saturday. We work on the most basic of strength lifts that will help you build your strength for CrossFit and life. These are lifts you should be doing at weekly and by having a Saturday Class to focus on them we can ensure everyone has a chance to work on them. Back Squat or Deadlift and Strict Press or Bench Press.
10am All Comers
A beginner Class that will get you moving. We play games. It’s a load of fun. Bring a friend.
11am Advanced WOD Coached but the WOD is brought in by Rebecca B. Surprise!
2:30 JuneWOD coached by Coach June. A normal WOD with extra flexibility work