Did you know that here at ECF we offer CrossFit kids and teens classes!!
Classes are every Monday, Wednesday, and Friday at 5:30 pm.
The Kids classes are taught by Rocky and the Teens classes are taught by TJ.
Talk to Jeremy for more info about these classes if you have a kiddo that wants to try it out.
We will be doing this AMRAP 3 times with 3 minutes of rest between.
10 G2OH 20/16
10 Squats 20/16
30 Single Unders
10 Elbow to hand planks (robot push-ups)
5 Single arm Russian Kettlebell per arm 35/26 (10 total)
5 Single arm KB Push Press per arm 35/26 (10 total)
Rest 3 minutes between AMRAPs
Work for 7 minutes/Rest for 3 minutes X3 = Total of 27 minutes