“When we look within ourselves, we’ll see that our biggest enemy is cardio” – Abraham Lincoln
Partner WOD today! Woo hoo!
Sean’s Friday afternoon classes will be coached by Coach Daren!! You’ll still get a fun Mr. Sean workout though 🙂
Mr. Brian will be coaching for Sean on Saturday! Come get it on!! Bow Chica Bow Bow!!!
Strength: For Quality:
Heavy Sled Push
DB Hang Squat Cleans 50/35
*No more then 5 reps at a time*
Strength 4:30pm: Squats