Comments for Eugene CrossFit

Comment on Friday, 5/3/2013 by Tim

Tim — Fri, 03 May 2013 04:36:26 +0000

Where will the bike-ride go?

Comment on Kelly, Wednesday, 5/1/2013 by Mary-Rachel Walsh

Mary-Rachel Walsh — Thu, 02 May 2013 14:40:03 +0000

Hey Jeremy!
I wanted to let you know how the marathon went for me! I finished it in 3:21:40 which qualified me for the Boston Marathon in 2014. I can truly account for Crossfit in helping me take off significant time in my mile for the entire race! Just thought you might want to know!

Mary!

Comment on Kelly, Wednesday, 5/1/2013 by Karen

Karen — Thu, 02 May 2013 13:59:26 +0000

Why is Curtis always doing his own “thang?”

Comment on Kelly, Wednesday, 5/1/2013 by Robin T

Robin T — Wed, 01 May 2013 20:00:01 +0000

I like the planks! They are good for me! Although I usually drop my knees alot because my body is so worn out from the WOD by the time we do the planks.
I vote more planks!

Comment on Sleds, Slams and Strikes, Monday, 4/22/2013 by Robin

Robin — Mon, 22 Apr 2013 02:45:59 +0000

Love you Brandy <3

Comment on Situps and Tabata Slamballs!, Friday, 4/19/2013 by Robin Thomas

Robin Thomas — Fri, 19 Apr 2013 23:35:46 +0000

Well that is the only way I know how to work out, intensely

Comment on Death By Clean and Jerk, Thursday, 4/18/2013 by Pigpen Rowe

Pigpen Rowe — Thu, 18 Apr 2013 04:30:52 +0000

Rules and Etiquette Around the Box. “We have so many members now”.

For safety being the topmost in our minds, it would be a good reminder:

1. That when people are doing oly lifting or anything bar-lifting, we do NOT go near or in front or in back of them. Danger-lurking on every side.

2. It goes that same way, that if you are about to lift weight, make sure not to start it unless your perimeter (all sides) is clear to LIFT OFF!

Just saying. Because, workout areas are at the most premium when workout time has the highest membership attendance. Which is, in fact, the late afternoon time slots. And safety awareness is a MUST. Just saying.
(You can demolish me now.)

Comment on Dirty Thirty, Thursday, 4/11/2013 by Robin Thomas

Robin Thomas — Thu, 11 Apr 2013 16:12:12 +0000

Dang this workout looks awesome!! I am looking forward to it tonight!

Comment on Friday, 3/29/2013 by Chantelle

Chantelle — Fri, 29 Mar 2013 03:11:56 +0000

Looks like some ECF yoga!!

Comment on Tuesday, 3/19/2013 by Spencer

Spencer — Wed, 20 Mar 2013 00:40:27 +0000

“Zeus”

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Why change the movements?