Important Gear

Having the right gear and having used it a number of times prior to competition will give you a tremendous advantage.

Jump Rope!! A few brands and models that stick out to me as the best performers. http://www.roguefitness.com/ropes-as-rx-custom-jump-ropes.php http://www.roguefitness.com/rogue-bearing-speed-rope.php http://www.sanguineshoppe.com/Rev1-Super-Speed-Jump-Ropes-Bumper-Sale-p/rev1bsale.htm

Oly Shoes: http://www.roguefitness.com/shoes/weightlifting-shoes.php

Long Socks: Socks that come up just below the knee and over the calf to protect your legs from barbell scraps. http://www.roguefitness.com/rogue-compression-socks.php

CrossFit Shoes: http://www.shareasale.com/r.cfm?b=391790&u=651511&m=34288&urllink=&afftrack= http://www.theshoemart.com/inov-8-unisex_f-lite_230_azure-white/pv-ino-f-lite_230_azure-white_ino_u_f-lite_230.html

Running Shoes: So many styles to choose from. Let me know what Brand and Style you’re looking at and we can discuss them.
http://www.shareasale.com/r.cfm?b=391790&u=651511&m=34288&urllink=&afftrack=

Wrist Wraps: http://www.roguefitness.com/rogue-wrist-wraps-2130.php http://www.roguefitness.com/rogue-strength-wraps.php https://www.againfaster.com/en/shop/products/wrist-wraps/

Lifting Belt: Lots of styles to choose from. The velcro “Atlas” Belt at Sports Authority is a good option.

Kramer Self Stick Tape: http://www.cramersportsmed.com/products/taping-amp-wrapping/cramer-cohesive-stretch-tape

Plastic Bags for Ice. Ziploc Freezer bags are great for icing purposes.

4 Inch Elastic Wrap: Great for holding Ice Bags in place. Get two. http://www.amazon.com/Cotton-Elastic-Bandage-Velcro-stretched/dp/B005AZH1AW/ref=sr_1_3?ie=UTF8&qid=1334618573&sr=8-3

Tape: Regular Athletic Tape. Pick up a roll or two that we sell at Eugene CrossFit

Rock Tape: http://rocktape.com/sport-crossfit/

Neosporin: To help heal the and relieve pain on torn hand or any other cuts and scraps.

Water: The team at CrossFit Endurance Love this stuff! http://aquahydrate.com/home.php

Altrient C and ME: hand’s down the best high performance vitamins, recovery, and quick energy products available.  http://www.altrient.com/

Whey Protein Powder. This is the cleanest stuff I’ve found. http://www.grasslandbeef.com/Detail.bok?no=1190

Chalk: http://www.roguefitness.com/liquid-grip.php http://www.roguefitness.com/ader-gym-chalk.php

Grips: To protect your hands during high volume training. https://www.againfaster.com/en/shop/products/again-faster-grips/

Rumble Roller: http://www.roguefitness.com/rumble-roller.php

Muscle Trac: http://www.amazon.com/Muscletrac-Non-motorized-performance-clinician-myofascial/dp/B003TW7IPQ/ref=sr_1_3?ie=UTF8&qid=1334620621&sr=8-3

The Stick: https://www.thestick.com/

Other Considerations:
Compression tights
Sand paper/emory board
Bands for stretching
Lacrosse balls
Biofreeze or Cryoderm

–
Daren Kromarek