Cary and Art practicing their karate before the big tournament against Kobra Kai.


News

Track Town Smack Down is this weekend! So get prepped for this super fun event. It’ll be at the Lane Event Center! Cheer your team on or just check it out and support the gym! We love you!

Workout

12-15 Min of:
8 L/8 R DB Front Foot-Elevated Split Squats (4-6”)
3 Box Jumps (As high as possible, step down and reset after each rep)
(1:00 Rest Between Sets)

6 Minutes to Complete 2 Rounds:

15/12 Cal Row
200m Run
40 Double Unders

(Rest 1:00)

6 Min to Complete 2 Rounds:
15/12 Cal Ski
200m Run
10 Overhead Squats (115/85)

(Rest 1:00)

6 Min to Complete 2 Rounds:
15/12 Cal Bike
200m Run
14 DB Snatch (50/35)

*Rx+ increase Calories to 20