You know who’s excited for Friday and the Track Town Smack Down? This lady!


News

Track Town Smack Down is this weekend! So get prepped for this super fun event. It’ll be at the Lane Event Center! Cheer your team on or just check it out and support the gym! We love you!

All of Saturday’s classes are cancelled. Sorry!

Friday normal schedule except for AWOD! AWOD is at 430pm today!!!

Workout

COACHES CHOICE

TJ’s choice is below:

400m lunge with KB. RX+ = 2 KB
—or—
800m Farmer Carry
(200m OH, 400m FC, 200m FR)

3 rounds for time:
200m run
15 kettlebell swings
10 burpees


Athlete’s WOD

AWOD is at 430pm today.

3 separate 10 min AMRAPS, with 5 min rest between each
#1
10 DB push press L
2 rope climbs
10 DB push press R
10 DB snatch
#2
21 Sit-ups
15 Cal bike
9 Russian KB Swings (70/53)
#3 (pick one option)
1 mile run
-or-
500m row w/ 1 min rest
-or-
3/6/9/12/etc
Ski cal
Push ups