Did you know Mariah killed it at the competition last weekend?


News

CrossFit Open starts February 22nd! Over the course of 5 weeks, you get 5 amazing workouts from HQ and get to compete on a worldwide leaderboard. You can get more info at:
https://games.crossfit.com/open

Yeah gurl.

Workout

A.  Speed Ladder for increased Agility

B.  1:00 Work / :30 seconds off to complete the following for time
1000m Row
50 Overhead Walking Lunges
40 Pullups
30 WallBalls
20 Kettlebell swings 1.5/1
10 Burpee
1 Wall Climb


Athlete’s WOD

EMOM 15
Min 1-5: 3 power snatch
Min 6-10: 2 power snatch
Min 11-15: 1 power snatch
*Start ~70% and build to heavy single

AMRAP 7
Max Wall Balls (20/14)
*Every minute: 5 deadlifts (185/135)
(Rx+ is 225/155)

Cashout:
3 sets per arm
10 single arm high pulls
10 single arm strict press
single arm OH carry down and back