Sean Connolly – Coach

Sean became part of the CrossFit community in 2013 and through hard work, skill and consistency, competed in the 2017 CrossFit Games. He comes from a strength training background and has since added Olympic weightlifting to his repertoire.

Coach Sean is CrossFit Level 1 certified and has focused much of his time on developing his understanding of the Olympic lifts to better help teach it. Not only does Sean coach CrossFit, he also helps athletes develop their skills and strength base in both Olympic weightlifting and Powerlifting.