Sheila Minney – Manager/Coach
Sheila has been doing crossfit since 2012 and has been part of the Eugene Crossfit community since 2015. She comes from a gymnastics and college cheerleading background and holds her Crossfit L1 certification. In addition to being a coach, Sheila manages operations and coordinates events for the box.
Sheila is an example of a busy mom of four kids who works a full time job and still finds time for fitness and health. Her kids participate in the teens’ class and they have made crossfit a way of life. “Crossfit is a lifestyle and has become our means of gaining energy, personal growth, staying fit and being part of a positive community people.”